Weigh In record (no journal entry) for 01 June 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.02g | Prot: 131.64g | Carbs: 82.44g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Nespresso Café Expresso, Canderel Adoçante, Ovo Cozido, Grelos, Dourada Grelhada. Dinner: Pizza Marguerita, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Super Bock Mini, Biscoitos Simples ou de Leite de Manteiga, M&M's M&M's. more...
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2318 kcal
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Exercise:
Rowing - 23 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours, Running - 10/kph - 56 minutes. more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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