ebruvhki's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

76 kg Lost so far: 10.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

432 kcal

Fat: 25.39g | Prot: 20.24g | Carbs: 32.33g. Breakfast: Yumurta Omleti, Domatesler, Migros Avokado. Lunch: Fellas Beauty Bar, Simbat Kabak Çekirdeği, Çay (Demlenmiş). more...

2171 kcal

Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ebruvhki's Journal, 09 Mar 24

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ebruvhki's Weight History