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7 weeks and 8 lbs total down. We are doing better than I had hoped. I have had a rough time with wanting desserts, though. Trying all kinds of low calorie options, and for the most part, they satisfy. But, I really want cake with frosting. I will have to adjust the rest of the week's calorie intake, but I think I will be having a slice this week.
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93.4 kg
Lost so far: 6.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 108.37g | Prot: 60.75g | Carbs: 196.52g.
Breakfast: Beyond Meat Plant Based Breakfast Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Eggo Homestyle Waffles (2), Silk Soymilk Creamer, Coffee. Lunch: Trader Joe's Organic Creamy Tomato Soup, Waffle House Grilled Cheese Sandwich, Cold Stone Creamery Founder's Favorite (Like It). Dinner: Coastal Valley Farms Organic Spring Mix, Good Foods Group Organic Avocado Mash, Daisy Light Sour Cream, Crystal Farms Cheddar Jack Cheese, Mission Carb Balance Flour Tortilla. Snacks/Other: Hennessy Cognac, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Nutrition High Protein Shake - Chocolate, Oreo Oreo Thins, Kraft Cool Whip Sugar Free. more...
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Losing 0.8 kg a Week
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