Weigh In record (no journal entry) for 09 March 2024
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 63.51g | Prot: 44.76g | Carbs: 165.64g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Daisy Sour Cream, Hard Rolls (Includes Kaiser), Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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