ishdog451's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

113.8 kg Lost so far: 14.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

2529 kcal

Fat: 109.16g | Prot: 89.03g | Carbs: 300.14g. Breakfast: Fruit Smoothie Drink. Lunch: Thin Crust Pizza with Meat, Chicken Wing (Skin Eaten). Dinner: Arby's Crispy Fish Sandwich. Snacks/Other: Bill Miller Bar-B-Q Fudge Brownies (2), Helados Mexico Mangonada Con Chamoy. more...

4105 kcal

Exercise: Yard Work (gardening) - 1 hour, Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 32 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...

Gaining 5.1 kg a Week

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ishdog451's Journal, 09 Mar 24

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ishdog451's Weight History