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ishdog451
Journal
09 Mar 24
ishdog451's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
113.8 kg
Lost so far:
14.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
2529 kcal
Fat: 109.16g | Prot: 89.03g | Carbs: 300.14g.
Breakfast:
Fruit Smoothie Drink.
Lunch:
Thin Crust Pizza with Meat, Chicken Wing (Skin Eaten).
Dinner:
Arby's Crispy Fish Sandwich.
Snacks/Other:
Bill Miller Bar-B-Q Fudge Brownies (2), Helados Mexico Mangonada Con Chamoy.
more...
4105 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 32 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours.
more...
Gaining 5.1 kg a Week
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ishdog451's Weight History
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