Weigh In record (no journal entry) for 01 June 2015
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 73.10g | Prot: 49.07g | Carbs: 130.67g.
Breakfast: Sari Roti Roti Gandum, WRP Nutritious Drink. Dinner: Fried Egg, Red Hot Chili Peppers , WRP Nutritious Drink, Garlic , Extra Virgin Olive Oil, Cauliflower , Broccoli . Snacks/Other: Brownies (Commercial) , Qtela Keripik Tempe. more...
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Gaining 2.3 kg a Week
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Sternatamiliberitera's Weight History
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