Weigh In record (no journal entry) for 09 March 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 57.48g | Prot: 30.89g | Carbs: 84.58g.
Breakfast: Milfina Butter , Käse, Marmeladen und Eingemachtes, Ja! Frischkäse mit Kräutern, Bauernbrot. Lunch: Olivenöl, Edeka Bio Tahin Sesammus, Durra Foul Medammes. Snacks/Other: Ritter Sport Schokowürfel. more...
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Gaining 0.5 kg a Week
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