Weigh In record (no journal entry) for 09 March 2024
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.26g | Prot: 48.43g | Carbs: 123.41g.
Breakfast: Prozis Oatmeal Bon Bon, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Penny Market Fette Biscottate Integrali, 4+ Nutrition Oat+ Vaniglia. Lunch: Milkeria Yogurt Greco 0%, Prozis Protein Vegetable Chocolate Chip, Sapor di Cascina Formaggio Spalmabile Light, OK Bio Gallette di Mais, Lonza di Maiale (Filetto,solo Parte Magra), Ortomio Orzo Perlato, Carote, 4+ Nutrition Oat+ Vaniglia. Dinner: Conad Cioccolato Fondente Extra 50% Cacao, Pasta Frolla. more...
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steady weight
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Francescasbert's Weight History
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