Weigh In record (no journal entry) for 15 August 2011
|
149.7 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 143.89g | Prot: 175.94g | Carbs: 29.35g.
Breakfast: Sweet Onions, shredded cheddar cheese, Kraft, Splenda, tea, 3 slices bacon, Medium Eggs, Maple Flavored Bacon, Wright. Lunch: pork rinds, crystal light, buttermilk ranch dressing, Ken's, iceberg lettuce, sliced bacon, ground chuck hamburger, Cheddar Cheese, sweet onion, Cucumber (with Peel). Dinner: One Carb Reduced Sugar Tomato Ketchup, water, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Savory Braised Chuck Roast, Green Beans with Soul. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|