Weigh In record (no journal entry) for 09 March 2024
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.26g | Prot: 78.68g | Carbs: 205.36g.
Lunch: Coca-Cola Refrigerante Zero, Fandangos Fandangos Presunto. Dinner: Vigor Requeijão Light, Stella d'Oro Milho em Conserva, Kim Pão Integral, Tirolez Queijo tipo Cottage. Snacks/Other: Batavo Iogurte Grego Pense Zero, Pêra Williams, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Notco Not Milk Café Caramelo (250 ml), Pêra Williams, AdeS Sabor Abacaxi, Tirolez Queijo tipo Cottage, Kim Pão Integral, Ameixas. more...
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Losing 0.8 kg a Week
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viih_allecrim's Weight History
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