Weigh In record (no journal entry) for 09 March 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.57g | Prot: 29.52g | Carbs: 27.98g.
Breakfast: Argeta Argeta Junior, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Bratkartoffeln, Lachsfilet. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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