Weigh In record (no journal entry) for 09 March 2024
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3860 kcal
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Fat: 194.50g | Prot: 192.51g | Carbs: 325.60g.
Breakfast: Rolffes Original Stracke, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Obstsalat, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Zucker, Maxima Latte Macchiato, Kinder Cards, Duplo Black & White, Kinder Riegel (21g). Dinner: Flying Goose Sriracha Sehr Scharfe Chilisauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pommes Frites. Snacks/Other: Oreo Keks, Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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