Weigh In record (no journal entry) for 09 March 2024
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 88.98g | Prot: 79.83g | Carbs: 96.98g.
Breakfast: Healthy Bakers Low Carb Bolletjes, Citroensap, Jumbo Ossenworst, Melkan Roomboter Ongezouten. Lunch: AH Olijfolie Extra Vierge, Healthy Bakers Low Carb Bolletjes, Melkan Halfvolle Melk, Augurken, Verstegen Kipkruiden, Kerriepoeder, Kurkuma, Calvé Licht en Romig, Jumbo Kipfilet. Dinner: Nootmuskaat, Zwagerman Gerookte Spekreepjes, Unox Gelderse Rookworst, Mosterd, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, AH Boerenkool. Snacks/Other: De Zaanse Hoeve Jonge Kaas 48+, Aardbeien, Pepsi Max, Duyvis Carnaval Dipsaus, Calvé Licht en Romig, Komkommer (met Schil), Augurken, Zwan Boterhamworst . more...
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steady weight
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Waterzon's Weight History
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