Weigh In record (no journal entry) for 09 March 2024
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93.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 40.07g | Prot: 62.27g | Carbs: 168.19g.
Lunch: Putenschinken, Salami, Mortadella, Weizenbrötchen. Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Alkoholfreies Bier, Grappa, Beck's Bier (500ml). more...
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Losing 1.1 kg a Week
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calli callmund's Weight History
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