Weigh In record (no journal entry) for 09 March 2024
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 59.55g | Prot: 79.43g | Carbs: 60.96g.
Lunch: Abraham Prosciutto Crudo, Champignons, Sojasoße, Ei. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: New Lifestyle Mozzarella Light, Nusskuchen. more...
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Gaining 0.7 kg a Week
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