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100.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 70.58g | Prot: 71.32g | Carbs: 212.06g.
Breakfast: Bonne Maman Orangen-Marmelade, Mohnbrötchen, Zentis Erdbeere 50 % Weniger Zucker, Fleischsalat, Milch (Vollmilch), Kaffee, Wolf Thüringer Knackwurst, Wilhelm Brandenburg Graved Lachsfleisch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischbrot. Lunch: Weißes Weizenmehl (Allzweck), Margarine, Edeka Pollo Fino, Gefro Helle Soße , Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Margarine, Ei, Dinkelbrot. Snacks/Other: Butterplätzchen, Orangen, Toblerone Toblerone Dark, Cappuccino, Cappuccino. more...
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2564 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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