Weigh In record (no journal entry) for 09 March 2024
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80 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.90g | Prot: 109.65g | Carbs: 163.39g.
Breakfast: Milch 1,5%, Harry Weizenmischbrot, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart. Dinner: McDonald's Big Mac, McDonald's Ketchup - 20ml, McDonald's 20 Chicken McNuggets. more...
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Losing 1.0 kg a Week
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