@zeynepoz's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

82.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

755 kcal

Fat: 29.56g | Prot: 25.40g | Carbs: 100.60g. Breakfast: Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Menemen. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Eti Balık Kraker (Mısırlı), İçim Kefir, Muz. more...

397 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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@zeynepoz's Journal, 09 Mar 24

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@zeynepoz's Weight History