Weigh In record (no journal entry) for 19 November 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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551 kcal
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Fat: 23.98g | Prot: 35.14g | Carbs: 46.81g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted Bread, Soto Ayam. more...
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