Weigh In record (no journal entry) for 09 March 2024
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73.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 85.94g | Prot: 117.25g | Carbs: 132.78g.
Breakfast: Lidl Heidelbeeren, Thise Bio-Skyr Natur , Fitline Basic, DM Bio Leinöl Kaltgepresst, Alpro Hafer + Natur , Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Thomy Sonnenblumenöl (10g), Zucchini, Lachsfilet. Dinner: Italiamo Tiramisu, Dr. Oetker Mousse au Chocolat, Gut & Günstig Weizenbrötchen, Aldi Rindersteak , Roter Tafelwein. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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