Weigh In record (no journal entry) for 09 March 2024
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78.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 92.07g | Prot: 86.28g | Carbs: 203.87g.
Breakfast: Menemen, Elma, Portakal, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Fıstık Ezmesi, Tereyağlı Simit. Dinner: Ramazan Pidesi, Hamsi Buğulama. Snacks/Other: Şekersiz Çay. more...
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Losing 0.4 kg a Week
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koskuraa's Weight History
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