Weigh In record (no journal entry) for 09 March 2024
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83.4 kg
Lost so far: 57.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.10g | Prot: 64.15g | Carbs: 198.77g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Birnen, Goldland Waldhonig, Grafschafter Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Rührei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eierschecke, Latte Macchiato. more...
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Losing 1.1 kg a Week
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pumell90's Weight History
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