Weigh In record (no journal entry) for 09 March 2024
|
54.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 59.54g | Prot: 113.55g | Carbs: 182.47g.
Breakfast: Pisang Kepok, Tahu Isi, Jeruk, Madu, Jeruk Nipis. Lunch: Telur, Petai, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Udang, Kraft Quick Melt Mozza, Corn Flakes, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Opor Ayam, Gudeg, Mr. Bread Roti Tawar Gandum Multiseed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Nasi Basmati, Terong Balado, Tahu Goreng, Semangka, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Acar Mentimun Manis, Telur Balado, Mie. Snacks/Other: Wall's Cornetto White Cheese, Cap Cay Kuah, Sari Roti Roti Isi Pisang Coklat, Pisang Molen, Cookies, Buah Naga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Itqi Laila's Weight History
|