Weigh In record (no journal entry) for 09 March 2024
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 166.46g | Prot: 173.80g | Carbs: 266.76g.
Breakfast: High Nutrition Whey Protein , Yumurta, Ekmek. Lunch: Tadım Fırınlanmış Yer Fıstığı. Dinner: Migros Pizza Mi-Go Karışık Pizza. more...
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Gaining 2.3 kg a Week
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yasineryılmaz's Weight History
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