fatdarcy's Journal, 08 Mar 24

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Up a bit - got to work on the late night snacks

108.9 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1041 kcal

Fat: 20.08g | Prot: 63.69g | Carbs: 154.18g. Breakfast: 1% Fat Milk, Honey Nut Cheerios, Blackberries. Lunch: Italian Bread, Beef Pastrami (Cured). more...

4033 kcal

Exercise: Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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fatdarcy's Journal, 08 Mar 24

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fatdarcy's Weight History