Weigh In record (no journal entry) for 01 June 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.17g | Prot: 56.84g | Carbs: 133.89g.
Breakfast: Tomaten, Belegtes Brötchen, Äpfel, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Landvogt Eier Freilandhaltung, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Snacks/Other: Milky Way Milky Way Minis, Cucina Cantuccini, Krüger Classico Cappuccino. more...
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Losing 0.2 kg a Week
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