Weigh In record (no journal entry) for 22 July 2015
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 60.18g | Prot: 133.54g | Carbs: 331.14g.
Breakfast: Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Harrisons Wheat & Nut, Kölln Haferflocken. Lunch: Tomatensoße, Rinderhackfleisch, Barilla Spaghetti N.5 Integrale. Dinner: Schafskäse, Aldi Prosciutto Cotto, Vollkornsemmel. Snacks/Other: Storck Knoppers Mini, Bäcker Görtz Schokocroissant. more...
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Tommaso80's Weight History
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