Weigh In record (no journal entry) for 08 March 2024
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 124.20g | Prot: 116.50g | Carbs: 140.30g.
Breakfast: Rio Mare Thunfisch in Olivenöl. Lunch: Butcher's Burger Cheddar, De Beukelaer Prinzenrolle (24g), Dickmann's Dicke Eier, Edeka Italia Mozzarella di Bufala Campana, Gut & Günstig Hot Dog Würstchen, Mestemacher Fitnessbrot, Gut & Günstig Aufbackbrötchen, Der Meistermetzger Frikadelle Gebraten. Dinner: ESN Designer Whey Protein - Vanilla. Snacks/Other: Alpro Soya Sojamilch Ungesüßt. more...
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steady weight
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Tommaso80's Weight History
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