Andrea+Matthias's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

92.2 kg Lost so far: 3.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1339 kcal

Fat: 66.61g | Prot: 84.64g | Carbs: 99.85g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Milbona Kräuterquark, Lidl Ziegenfrischkäse, Dinkelvollkornbrötchen, Banane. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Gebirgsjäger Delikatesse Wiener Würstchen, Dolce Gusto Latte Macchiato. more...

2585 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Andrea+Matthias's Journal, 01 Jun 15

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Andrea+Matthias's Weight History