Weigh In record (no journal entry) for 08 March 2024
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.28g | Prot: 32.90g | Carbs: 147.37g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Grilled Cheese Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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Losing 9.5 kg a Week
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Pearsall30-34's Weight History
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