Achillino's Journal, 08 Mar 24

Weigh In record (no journal entry) for 08 March 2024
67 kg Lost so far: 4.6 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:
847 kcal Fat: 12.65g | Prot: 56.82g | Carbs: 132.22g.   Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pfanner Succo Ace. Lunch: Decò Formaggio Grattugiato, Barilla Pasta. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ondina Cuori di Filetto di Salmone Selvaggio. more...
Losing 2.8 kg a Week

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Achillino's Weight History


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