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Normal Day MARCH 8 2024
Yesterday OMAD Net Carbs 74g Protein 20g Waist 43ins (M) 70mg/dl. Road bike 4 miles, swam 20 minutes, walked 2 miles, weights 10 minutes. Have meal back to normal. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.79g | Prot: 26.43g | Carbs: 114.26g.
Breakfast: Gold Medal All-Purpose Flour, Brown Sugar , Coffee. Lunch: Tomato Paste , Mayonnaise , Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Potato. Dinner: Coffee, Brown Sugar , Tomato Paste , Mayonnaise , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , White Rice. more...
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steady weight
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