Weigh In record (no journal entry) for 07 March 2024
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.08g | Prot: 106.02g | Carbs: 125.73g.
Breakfast: Nutrella Pão Integral, Banana Prata, Hortifruti Melão Pele de Sapo, Morangos. Lunch: Qualitá Uva Niagara, Omelete, Carne de Vaca Moída. Afternoon Tea: Banana Prata. Dinner: Drumet. Supper: AdeS Chocolate com Coco, Morangos. more...
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Losing 5.4 kg a Week
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danidasilvas1978's Weight History
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