Weigh In record (no journal entry) for 08 March 2024
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66.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 47.91g | Prot: 83.67g | Carbs: 116.73g.
Breakfast: Pancakes Proteici. Lunch: Patata Americana, Wasa Integrale, Mela, Olio Extra Vergine di Oliva, Uovo, Scotti Riso Basmati Integrale. Dinner: Patata Americana, Olio Extra Vergine di Oliva, Pesce Spada. more...
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Losing 0.3 kg a Week
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