ishdog451's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

113.0 kg Lost so far: 15.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2034 kcal

Fat: 105.67g | Prot: 120.95g | Carbs: 153.89g. Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Ryse Jet-Puffed Loaded Protein. Dinner: Ranch Salad Dressing , Thin Crust Pizza with Meat, Chicken Wing (Skin Eaten). Snacks/Other: Ready Pac Fruit Bowl. more...

3347 kcal

Exercise: Yard Work (gardening) - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ishdog451's Journal, 08 Mar 24

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ishdog451's Weight History