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Bad bad weekend. No exercise - too much time on my hands.
Had an Arby's sandwich - first one in over 8 months. It didn't even taste good. Used to drink diet soda all the time - now don't even like the taste of soda - what a waste.
I'm so close to my cruise goal - got to be very careful and watch verything I eat and record it all.
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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685 kcal
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Fat: 28.72g | Prot: 49.26g | Carbs: 38.28g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: crystal light ice tea, perogi, gravy, peas, turkey. more...
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2358 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 6 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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