Weigh In record (no journal entry) for 08 March 2024
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101.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.93g | Prot: 158.03g | Carbs: 74.72g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Oakrun Farm Bakery Plain English Muffin. Lunch: Cucumber (with Peel) , Tomatoes, Boiled Chicken Breast, Buckwheat Groats. Dinner: Beef Stew Meat. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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