Weigh In record (no journal entry) for 08 March 2024
|
85.7 kg
Lost so far: 89.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 55.28g | Prot: 113.85g | Carbs: 71.52g.
Breakfast: Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake, Quark. Second Breakfast: IronMaxx Lava Bar Caramel Fudge Brownie. Lunch: Alnatura Bio Maiswaffeln Natur, Walnüsse, Holie Granola Protein Crunch, Quark. Afternoon Tea: More Nutrition Chunky Cookie White More-Oh Flavour, Body Attack High Protein Shake. Dinner: Metzgerfrisch Frische Hähnchen-Schenkel. Snacks/Other: Body Attack Extreme Iso Whey. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|