Weigh In record (no journal entry) for 08 March 2024
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.59g | Prot: 69.65g | Carbs: 76.38g.
Breakfast: Cappuccino, Pão Francês. Lunch: Tomates, Macarrão Integral Cozido, Abobrinha Italiana, Frango Desfiado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Parmalat Whey Fit Chocolate, Mamão Formosa. more...
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Losing 0.7 kg a Week
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larialves's Weight History
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