Weigh In record (no journal entry) for 08 March 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 43.05g | Prot: 174.63g | Carbs: 300.74g.
Breakfast: Café, Trigale Pão de Castanha, Friboi Carne Moída Patinho, Hortifruti Ameixa. Lunch: Quiabo Refogado, Carioca Feijão Cozido, Batata Doce Cozida, Copacol Filé de Tilápia. Dinner: Camil Arroz Branco Cozido, Friboi Carne Moída Patinho, Quiabo Refogado. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite e Limão Siciliano, Hortifruti Banana Nanica, Friboi Carne Moída Patinho, Trigale Pão de Castanha, Trigale Pão de Castanha, Doce de Leite, Danone Iogurte Grego Light Tradicional. more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Correr na esteira - 10 minutes, Simulador de escadas - 46 minutes, Apple Health - 22 hours and 4 minutes. more...
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Gaining 1.0 kg a Week
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flaviabenfica's Weight History
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