Weigh In record (no journal entry) for 08 March 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.72g | Prot: 74.90g | Carbs: 172.84g.
Breakfast: Schneekoppe Agavendicksaft, Kölln Haferflocken, Milbona Magerquark, REWE Beste Wahl Heidelbeeren. Lunch: REWE Blattspinat, Räucherlachs, Tomaten, Basmati-Reis. Dinner: Ja! Kartoffelsalat mit Salatcreme (150g), Orangen. Snacks/Other: Aldi Milch 3,8%. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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