Weigh In record (no journal entry) for 08 March 2024
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53 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.88g | Prot: 50.84g | Carbs: 115.35g.
Breakfast: Pane Italiano, Granarolo Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Pane Bianco. Dinner: Pane Italiano, Auchan Olio Extravergine di Oliva , Fettina di Vitello. Snacks/Other: Grana Padano Formaggio, Tre Mulini Crackers Integrali (36g), Fragole. more...
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Losing 0.3 kg a Week
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