Weigh In record (no journal entry) for 08 March 2024
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 160.52g | Prot: 189.15g | Carbs: 403.92g.
Breakfast: BBQ Grill-Sauce Hot Chili, Popp Knoblauch Creme, Hähnchenbrustfilet, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Simit, Özyörem Sigir Sosis. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Chio Tortillas Hot Chili, Red Bull Energy Drink, Gut & Günstig Snack Mix, Lidl Alaska Seelachsfilet, Kuru Fasulye. more...
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Gaining 1.1 kg a Week
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