Weigh In record (no journal entry) for 26 October 2009
|
138.9 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2009:
|
2027 kcal
|
Fat: 29.47g | Prot: 93.20g | Carbs: 389.47g.
Breakfast: milk, raisin bran, orange, Lite White Bread, kraft american. Lunch: grapes, Condensed Tomato Soup, crackers, Lite White Bread, Natural Choice Rotisserie Style chicken breast, honey mustard french. Dinner: club cracker, swanson chicken, lima beans green giant, orange. Snacks/Other: Smart Pop Kettle Korn, grapes. more...
|
|
3602 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|