Weigh In record (no journal entry) for 01 June 2015
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 53.17g | Prot: 74.71g | Carbs: 295.99g.
Breakfast: Gekochtes Ei, Tomaten, Senf, Dulano Landschinken, Mischbrot. Lunch: Mark Brandenburg Kefir Mild, Bio Basis-Müsli, Birnen, Bananen, Aprikosen, Erdbeeren. Dinner: Olivenöl, Rote Paprika, Kartoffeln, Ener Bio Sauerkraut, Meica Geflügel Würstchen (30g). Snacks/Other: Zitroneneis, Gut & Günstig Geflügelfleischwurst, Haribo Gummibärchen, Nimm's Leicht Weichkäse, Bananen, Sweetland Taler Lakritz. more...
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1839 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cocktailnase's Weight History
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