Weigh In record (no journal entry) for 08 March 2024
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75.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.18g | Prot: 56.88g | Carbs: 93.59g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Alpro Hafermilch , ALDI SPORTS Whey Protein Deluxe Schokoladen Geschmack, REWE Banane. Lunch: Iglo Rahm-Blattspinat, La Finesse Tagliatelle Gamberetti. more...
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Losing 0.3 kg a Week
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