Weigh In record (no journal entry) for 08 March 2024
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40.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.50g | Prot: 74.84g | Carbs: 120.96g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Polonez Çemensiz Pastırma. Dinner: Kıymalı Ispanak, Tarhana Çorbası. Snacks/Other: Link Vişne Nektarı (200Ml.) Link Vişne Nektarı (200Ml.), Lotus Biscoff Biscuit Spread. more...
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Losing 4.2 kg a Week
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