Weigh In record (no journal entry) for 08 March 2024
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101.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 38.46g | Prot: 81.59g | Carbs: 37.58g.
Breakfast: Kiwi, Mulino Bianco Fette Biscottate, Lipton Tè Verde Classico. Lunch: Orogel Cuori di Carciofi a Spicchi, Ricotta di Bufala. Dinner: Esselunga Insalatina Lattughino Verde, Orogel Cuori di Carciofi a Spicchi, Esselunga Salmone Affumicato Norvegese. Snacks/Other: Colussi Granturchese. more...
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Losing 2.8 kg a Week
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