Weigh In record (no journal entry) for 01 June 2015
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 43.40g | Prot: 91.66g | Carbs: 271.48g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Beste Ernte (Netto) Champignons (1.Wahl,Ganze Köpfe), Mamma Lucia Pasta Classica (aus Hartweizengriess), Knorr 3 Pfeffer Sauce, Ja! Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Langnese Calippo Cola, Actimel Actimel 0,1%, Jonagold, Sula Latte Macchiato Bonbons, Coca-Cola Coca-Cola Zero. more...
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2109 kcal
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Exercise:
Driving - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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