Weigh In record (no journal entry) for 08 March 2024
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 43.91g | Prot: 104.36g | Carbs: 237.86g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Lidl Käsebrezel. Dinner: Lidl Cashewkerne, Ouzo, Asia Green Garden Gyoza Huhn, Natsu Ramennudelsuppe Shoyu mit Rindfleisch. more...
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Gaining 8.4 kg a Week
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petern64's Weight History
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